Jacob MeyerMay 17, 20212 min readThree tips to build more supportive emotional regulation in daily lifeRegulating or managing our distressing emotions is challenging and especially so when we are going through times of stress. Individual...
Jacob MeyerFeb 1, 20213 min readHow to Support a Loved One Through AnxietyAnxiety, fear, and panic have run rampant as our culture is experiencing volatility from all of the disruption we have faced in the past...
Jacob MeyerJan 18, 20212 min readWhat now?: Changing our relationship with substancesAdmitting that you are struggling with the control of your substance of choice demonstrates your courage through vulnerability towards...
